Eight food supplements to enhance libido in women naturally

When you are in a marriage or a relationship; love, trust, and intimacy are the key factors that will keep your bond strong and sparkling. But to ensure intimacy and enrich your relationship, healthy sex life between both partners is imperative. Sadly, owing to various factors, an increasing number of women are losing interest in sex at a very early age. This loss of libido might be due to hormonal imbalance, work stress, unhealthy lifestyle, a decline in physical health, or mental pressure. You can seek medical help but for a woman, it's not so easy either. Now, if you are wondering if there is any simple way out then let us tell you, yes, indeed! There are food supplements that can enhance your libido without any difficulties. Check them out below.

1. L- Arginine 

This amino acid plays an important role in protein synthesis and thereby muscle building. It releases nitric oxide in the blood and improves blood circulation. Studies have shown that L-arginine significantly increases erotic stimulation in women, including the postmenopausal age group. It promotes moisturization and enhances sensitivity in genital organs. It increases sexual desires in both men and women.

2. Fennel and fenugreek

These aromatic spices used to flavor the food are a rich source of female hormones. Fennel and fenugreek contain ample amounts of estrogen, phytoestrogen, and diosgenin. These hormones improve sexual health and boost libido. 

3. Cocoa flavanols

Cocoa flavanols boost your mood by increasing "feel good" neurotransmitters in the brain. It helps to relieve stress and anxiety. By relaxing blood vessels and increasing blood flow, it keeps you more healthy and happy.  

4. Maca root

This plant has gained popularity in the last few decades as a natural remedy for treating infertility and low sex drive. It has the potential to treat medication-induced sexual dysfunction in postmenopausal women. Maca root boosts sexual health and helps to correct hormonal imbalance in women. 

5. Black pepper

This patented extract of piperine is rich in antioxidants and anti-inflammatory properties. Black pepper promotes libido and increases interest in sex. This super spice activates blood circulation to the genitals, spicing up your sexual performance. 

6. Zinc

This mineral is a potent antioxidant that reduces oxidative stress and improves fertility. Fighting exhaustion and fatigue, zinc gives you a boost of energy on the bed. It also helps to improve femininity and sexual health. 

7. Damiana leaf 

This shrub has been used by people to give them a slight ‘high’ and as an aphrodisiac for ages. Damiana leaves are used for the prevention and treatment of sexual disorders. It reduces virginal dryness and helps to increase mental and physical stamina on the bed.

8. Ginseng root 

Ginseng is a natural aphrodisiac that is used to treat female sexual dysfunction (FSD). It stimulates sexual desires and improves reproductive health. The roots help to boost endurance, uplift your mood and enhance your performance in bed. 

These are the eight food supplements that are proven to enhance libido in women. Include it in your diet to transform your boring sex life into an alive and kicking one.