7 best foods to relieve your stress and anxiety

We are living in a world where stress and anxiety have inevitably invaded our lives. Though its intensity may vary depending on the circumstances we are in, we experience it almost invariably. There are many ways to deal with it including meditation, self-care, talking therapies, yoga, sleep management, and a healthy diet. Amongst all, the most important is maintaining a healthy diet loaded with foods that lower your stress levels. We have listed the seven best foods that help you fight anxiety and relieve your worries. 

1. Ashwagandha 

This medicinal plant is known for its health benefits for centuries. Belonging to the class of adaptogens, ashwagandha helps to relieve anxiety by lowering the levels of the stress hormone, cortisol. It helps to increase concentration and tranquility. It is also used to improve muscle composition, soothe pain, irritability, and inflammation. Consisting of alkaloids, lactones, and saponins, ashwagandha blocks stress pathways and alleviates depression. So, incorporate this evergreen shrub extract into your diet and improve the quality of your life.  

2. Sweet Orange

The concentrated oil obtained from citrus fruits has shown promising benefits to human health. Containing a large amount of Vitamin C and potassium, sweet orange maintains your blood pressure and cholesterol levels. The essential oil extracted from it possesses anti-inflammatory and analgesic properties. Composed of phenolic compounds, sweet orange acts on the neuronal level and lowers oxidative stress. The extract obtained from its peel reduces your edginess and irritability. Gobble this refreshing anxiolytic to uplift your mood and stay energetic. 

3. Saffron

The most expensive spice in the world, saffron is a powerful antioxidant. This is commonly used as a condiment to give distinct aroma, taste, and natural color to the food. A lesser-known fact is that this fights against depression, Alzheimer’s disease, and protects brain cells against progressive damage. Its important pigments, crocin, crocetin, and kaempferol reduce anxiety and inflammation. It can be used by women to get relief from menstrual cramps and premenstrual syndrome (PMS). Add this magical spice to your food and improve your learning ability, mood, and memory.

4. Melon seeds

Seeds of melon are used to enhance the flavor of sauces and desserts. With a hard shell outside and a soft kernel inside, these seeds are rich in protein, omega-3 fatty acids, vitamins, and other micronutrients. When consumed regularly, melon seeds positively affect your mood, keep your heart healthy, sharpen your eyesight, prevent constipation, and strengthen your immune system. These tiny health rockets increase oxygen flow to your brain and make you live stress-free.

5. Green tea

One of the healthiest beverages on earth, green tea is loaded with multiple health benefits. Rich in polyphenols and catechins, this blend prevents cell damage and boosts brain function. It curbs insomnia and improves the quality of your sleep. In women, it helps to relieve morning sickness and menstrual cramps. The caffeine present in the tea improves your working memory and cognitive functions. Edge off your stress and anxiety with this simple pleasure drink every morning. 

6. Yogurt

Good bacteria, Lactobacillus, present in yogurt is known to improve gut function and digestive health. However, recent studies have shown it to be effective against stress and depression. Yogurt provides impressive amounts of protein, calcium, Vitamin D, and other key nutrients. This fermented product of milk converts stress hormone into serotonin, the feel-good hormone of your brain. Reduce your social anxiety and increase your happiness by consuming this healthful friendly bacteria. 

7. Salmon fish

This nutritious fish is full of essential fatty acids that increase the happy hormone, serotonin. It also contains Vitamin B6 and B12 that fight against stress. Rich in proteins, it is good for bone health and muscle mass. Omega-3 fatty acid present in salmon fish improves cognitive function and brain health. It regulates neurotransmitters and controls healthy blood flow, providing relief from chronic stress. Include it in your diet to reduce the levels of your anxiety and prevent mood disorders.