Nov. 1, 2021, 12:03 a.m.
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We all know that Health is the greatest possession one can ever have. Despite knowing this fact, we often ignore ourselves until we fall sick. Let us not wait for illness to make us realise the value of our Health. If you are unsure what is right for you, some healthy foods are listed for you, considering various factors.
If you have opted for a vegan way of living, you will not eat animal-derived foods such as meats, milk and dairy. This means you need to search for an alternative diet that can provide you with the required nutrition. Plant-based protein can be found in beans, lentils, chickpeas, soya chunks and tofu. Some of the companies have also launched vegan meats and dairy-free milk.
Credit : amazon
Athletes and sportspersons need carbohydrates for energy and protein for muscle building. The diet should strictly avoid unhealthy fats and concentrate on nutrition-rich foods. Whole grain cereals, brown rice, muesli, cheese, yoghurt, egg whites, salmon, tofu and milk are some foods that will provide them with both carbohydrates and proteins in adequate amounts.
Credit : amazon
Eating a variety of foods will make a healthy and balanced diet for kids. Both macronutrients and micronutrients are essential for a child’s growth. Different cereals and healthy milk mixes can help your child attain complete nutrition with only one serving per day.
Credit : amazon
As you age, you need to make certain changes in your diet too. Eat foods that contain high nutrients without extra calories. Whole grains, brown rice, low-fat milk and cheese, beans and nuts, and bright coloured fruits are healthy choices for older people.
Credit : amazon
As menopause approaches in women, the bone density starts decreasing. Get enough Calcium and Vitamin D in your diet, and pump up iron levels in your blood. Have sugar and salt in moderation.
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Cut down on your sugars. Increase fibre food in your diet. Remember, ‘Low carbs, High protein’ is the key to weight loss. Add seeds such as Quinoa seeds, Chia seeds, Sesame seeds to your daily regimen.
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Include Micronutrients and Folic acid in your daily diet. Eat about 2 cups of fruits and vegetables every day. Broccoli, soya chunks, green leafy vegetables, boiled eggs and milk are some of the healthy options for an expectant mother. You can also opt for certain health drinks but only after consultation from your dynamic.
Credit : amazon
Switch to a Gluten-free diet. Millets, oats, quinoa, barley and sorghum are gluten-free foods, and these foods have a low glycemic index and high fibre content. Instead of high-fat snacks, look for healthy options such as Fox nuts, Ragi balls and Soya nuts.
Credit : amazon
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