loader
Healthy Food options Curated Just for You

Healthy Food options Curated Just for You

Nov. 1, 2021, 12:03 a.m.

ALL PRODUCTS AND SERVICES FEATURED ARE INDEPENDENTLY CHOSEN BY EDITORS. HOWEVER, GINBOX MAY RECEIVE AN AFFILIATE COMMISSION ON ORDERS PLACED THROUGH ITS RETAIL LINKS

We all know that Health is the greatest possession one can ever have. Despite knowing this fact, we often ignore ourselves until we fall sick. Let us not wait for illness to make us realise the value of our Health. If you are unsure what is right for you, some healthy foods are listed for you, considering various factors.

Healthy food for Vegans

If you have opted for a vegan way of living, you will not eat animal-derived foods such as meats, milk and dairy. This means you need to search for an alternative diet that can provide you with the required nutrition. Plant-based protein can be found in beans, lentils, chickpeas, soya chunks and tofu. Some of the companies have also launched vegan meats and dairy-free milk.

Credit : amazon

Healthy food for Sportspersons

Athletes and sportspersons need carbohydrates for energy and protein for muscle building. The diet should strictly avoid unhealthy fats and concentrate on nutrition-rich foods. Whole grain cereals, brown rice, muesli, cheese, yoghurt, egg whites, salmon, tofu and milk are some foods that will provide them with both carbohydrates and proteins in adequate amounts.

Credit : amazon

Healthy food for Children

Eating a variety of foods will make a healthy and balanced diet for kids. Both macronutrients and micronutrients are essential for a child’s growth. Different cereals and healthy milk mixes can help your child attain complete nutrition with only one serving per day.

Credit : amazon

Healthy food for Elderly

As you age, you need to make certain changes in your diet too. Eat foods that contain high nutrients without extra calories. Whole grains, brown rice, low-fat milk and cheese, beans and nuts, and bright coloured fruits are healthy choices for older people.

Credit : amazon

Healthy food for Women above 40

As menopause approaches in women, the bone density starts decreasing. Get enough Calcium and Vitamin D in your diet, and pump up iron levels in your blood. Have sugar and salt in moderation.

Credit : amazon

Healthy food for Weight Loss

Cut down on your sugars. Increase fibre food in your diet. Remember, ‘Low carbs, High protein’ is the key to weight loss. Add seeds such as Quinoa seeds, Chia seeds, Sesame seeds to your daily regimen.

Credit : amazon

Healthy food in Pregnancy

Include Micronutrients and Folic acid in your daily diet. Eat about 2 cups of fruits and vegetables every day. Broccoli, soya chunks, green leafy vegetables, boiled eggs and milk are some of the healthy options for an expectant mother. You can also opt for certain health drinks but only after consultation from your dynamic.

Credit : amazon

Healthy food for Diabetics

Switch to a Gluten-free diet. Millets, oats, quinoa, barley and sorghum are gluten-free foods, and these foods have a low glycemic index and high fibre content. Instead of high-fat snacks, look for healthy options such as Fox nuts, Ragi balls and Soya nuts.

Credit : amazon

Lookout for our partner e-commerce websites ginbox for an awesome and fast checkout experience.

Add Ginbox to my Home Screen