Nov. 2, 2021, 12:08 a.m.
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Before we move on to learn the ways to attain wellness, we need to understand what it is exactly.
It is a practice to make right choices and changes in lifestyle to ultimately achieve a state of peaceful existence and holistic health.
It cannot be achieved in a day or two. It needs practice and implementation of healthy habits on a daily basis that will slowly improve your physical, mental and social well-being. You need to work on all the dimensions of wellness that includes Physical, Mental, Emotional, Spiritual, Social, Occupational and Environmental factors. We have mentioned a few easy methods that are realistic and will help you improve in all the dimensions of wellness.
Though all the above measures are significant, the key factor for achieving wellness is to stay connected with your friends and family. Speaking to people that matter the most in your life brings a smile on your face and improves your mental health. You can stay in touch with them through simple texts everyday. Keep a smartphone of your choice and never let your people disconnect from you.
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Get rid of cluttered, disorganised and messy places. Let it be your home or work place, keep them clean, hygienic and organised. This will magically reduce your stress levels and give you happiness. You can use different types of readymade cabinets, side shelves and desk organisers as per your need.
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It is important to monitor and track your physical health regularly. If you are a diabetic or a hypertensive patient, it is necessary to keep them in control. You should also monitor your sleep pattern, amount of steps, calories burned, blood oxygen and heart rate. You can use a fitness tracker or a smart watch for this.
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You can achieve wellness only if your mind is at peace. For this, meditate for 15-20 minutes everyday to clear your head out of anxieties and worries. Develop mindfulness and improve inner happiness. You can use a Meditation chair to practice the same.
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For a fresh and productive morning, it is necessary to have a sound sleep. Try to keep your sleeping and waking time the same every day. Avoid over thinking and stress before going to bed. Natural Melatonin based supplements can help you attain a restful sleep.
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You do not need to do vigorous workout for hours. Exercising regularly for about 20 - 30 minutes will also do wonders on your well being. Simple breathing exercises and yoga will maintain your overall health. If you cannot go outdoors, use a treadmill for walking at home.
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Wellness begins from a healthy physical state. Eat wholesome grains and millets with veggies and pulses. Include nuts and seeds packed with nutrients in your daily diet. Shift to healthy snacks such as roasted foxnuts, salted almonds, quinoa chips and so on.
Credit : amazon
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